Fish and Fungi Follow the recipe below to make the US Virgin Islands National Dish, Fish & Fungi. Let us know how you get on!INGREDIENTS:For the fish: 1 sprig fresh thyme 4 sprigs parsley 2 fresh hot chiles, stemmed, seeded, and chopped 2 whole 1-lb. red snappers, cleaned 1 small malanga, peeled and thickly sliced [...]
Conch Fritters Follow the recipe below to make the Turks & Caicos National Dish, conch fritters. Let us know how you get on!INGREDIENTS: 1 cup conch about 2 conch steaks, cooked, finely chopped 1 stalk scallion chopped ½ tablespoon parsley finely chopped ½ teaspoon thyme finely chopped, leaves only 2 tablespoons shallots chopped 2 cloves [...]
Crab & Calaloo Follow the recipe below to make the Trinidad & Tobago National Dish, crab & calaloo. Let us know how you get on!INGREDIENTS: 18 taro leaves 12 pods okra, finely chopped 1 large onion, chopped 4 sprigs fresh thyme 6 cloves garlic, crushed 110g salted pig's tail 1/2 cup peeled, cubed pumpkin 250ml [...]
Roasted Breadfruit & Fried Jack fish Follow the recipe below to make the St. Vincent & the Grenadines national dish, roasted breadfruit & fried jack fish. Let us know how you get on!INGREDIENTS: 1 lg. Breadfruit 1/4 cup water 1 lb saltfish 1 onion 1 tomato 1/4 cup oil 1 small cucumber 1 tsp. butter [...]
Callaloo soup Follow the recipe below to make the St. Martin National Dish, callaloo soup. Let us know how you get on!INGREDIENTS: 2 pounds fresh kale 1/2 pound callaloo, or fresh spinach 12 okra pods 1/4 pound salt pork, cut into thin strips 1/2 pound fresh lean pork, cubed 2 onions, thinly sliced Freshly ground [...]
Conch & Dumplings Follow the recipe below to make the St. Maarten national dish conch & dumplings. Let us know how you get on!INGREDIENTS: 4 cups flour 1 tps salt 1 tbsp sugar 2 tbsp butter 1 tbsp vegetable oil Water (added as needed) 1 onion chopped 1 greenpepper chopped 1 peg garlic (chopped) 3 [...]
Salt fish stew Follow the recipe below to make the St. Kitts Nevis & National Dish, salt fish stew. Let us know how you get on!INGREDIENTS:Stewed saltfish: 1 lb saltfish 1 green pepper diced 1 lb tomatoes chopped 5 cloves chopped garlic 4 tbsp vegetable oil 2 tbsp margarine 6 scallions finely chopped 2 tbsp [...]
Accras (deep-fried codfish fritters) Follow the recipe below to make the St. Barthelemy National Dish, accras. Let us know how you get on!INGREDIENTS: 1/2 lb boneless salt fish (dry salted cod) 1 cup all-purpose flour 2 teaspoons baking powder 1 small onion finely diced 2 cloves garlic, minced (use a garlic press if you have [...]
Arroz con Gandules (Rice with Pigeon Peas) Follow the recipe below to make the Puerto Rican National Dish, Arroz con Gandules which is rice with pigeon peas. Let us know how you get on!INGREDIENTS: 1/2 cup sofrito 2 tablespoons canola oil 4 cups uncooked long grain rice 1 envelope Goya sazon with coriander and annatto [...]
Goat Water Follow the recipe below to make the Montserrat national dish, goat water. Let us know how you get on!INGREDIENTS: 2 Quarters goat or sheep meat 4 cloves garlic, minced 1 Tablespoon whole cloves, crushed 2 Onions, cut up 1 Tablespoon mace 1 Teaspoon Accent Herbs and chible (local name for scallions and thyme) [...]